Weigh In record (no journal entry) for 13 September 2013
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311.8 lb
Lost so far: 34.8 lb.
Still to go: 156.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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2081 kcal
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Fat: 81.78g | Prot: 81.00g | Carb: 285.97g.
Breakfast: Splenda No Calorie Sweetener Packets, Arbonne Vanilla Protien Shake Mix, Gala Apples, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Bananas, Hard-Boiled Egg. Lunch: Spaghetti/Marinara Pasta Sauce, biscuit, turkey pepperoni, fresh mushrooms, ground beef, mozarella cheese. Dinner: Taco Bell Chili Cheese Burrito. Snacks/Other: Jif Reduced Fat Creamy Peanut Butter, Nestle Fat Free Hot Chocolate with Calcium, Coffee, Splenda No Calorie Sweetener Packets, Cream Substitute (Light Powdered), Honeydew Melons, Kellogg's Nutri-Grain Cereal Bar - Cherry. more...
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gaining 9.8 lb a week
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