6hoursdaily's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
136.7 lb Lost so far: 13.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2013:
1182 kcal Fat: 56.17g | Prot: 36.46g | Carb: 129.92g.   Breakfast: Nutella Nutella & Go!. Lunch: Pasta with Tomato Sauce and Meat or Meatballs (Canned). Dinner: Domino's Pizza 14" Hand Tossed MeatZZa Feast Pizza. Snacks/Other: Onion Rings (Breaded and Fried). more...
2584 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 1 hour, Circuit Training - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet 6hoursdaily's own diet   losing 34.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


6hoursdaily's weight history

6hoursdaily's Recent Activity

6hoursdaily's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

mpav925 updated their Exercise Diary.
Rinjani66 commented on ruffianmiaow's Journal Entry.
mrsdave1 supported Klynn82's Journal Entry.
MillaLite supported Kevinlyfellow's Journal Entry.
LSG417 commented on Kevinlyfellow's Journal Entry.
Peasy3 commented on Hollilou's Journal Entry.
Hallie_Ann supported moondove's Journal Entry.
jenniferl12003 supported FitMamaBridgette's Journal Entry.