6hoursdaily's Journal, 13 September 2013

136.7 lb Lost so far: 13.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

1182 kcal

Fat: 56.17g | Prot: 36.46g | Carb: 129.92g.   Breakfast: Nutella Nutella & Go!. Lunch: Pasta with Tomato Sauce and Meat or Meatballs (Canned). Dinner: Domino's Pizza 14" Hand Tossed MeatZZa Feast Pizza. Snacks/Other: Onion Rings (Breaded and Fried). more...

2584 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 1 hour, Circuit Training - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...