6hoursdaily's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
136.7 lb Lost so far: 13.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2013:
1182 kcal Fat: 56.17g | Prot: 36.46g | Carb: 129.92g.   Breakfast: Nutella Nutella & Go!. Lunch: Pasta with Tomato Sauce and Meat or Meatballs (Canned). Dinner: Domino's Pizza 14" Hand Tossed MeatZZa Feast Pizza. Snacks/Other: Onion Rings (Breaded and Fried). more...
2584 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 1 hour, Circuit Training - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet 6hoursdaily's own diet   losing 19.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 6hoursdaily's own diet



6hoursdaily's weight history


6hoursdaily's Recent Activity

6hoursdaily's Own Activity

No recent activity.

6hoursdaily's Buddies

No recent activity.

Other Member Diet Recent Activity

jodischoles recorded a Weigh In at 216.0 lb.
wadeb32 recorded a Weigh In at 183.0 lb.
sdlane752 recorded a Weigh In at 264.0 lb.
Andr updated their Food Diary.
jodgie recorded a Weigh In at 193.0 lb.
basketcatch recorded a Weigh In at 184.2 lb.
Magnakai recorded a Weigh In at 228.0 lb.
yduj57 supported skwhite's Journal Entry.