6hoursdaily's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
136.7 lb Lost so far: 13.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2013:
1182 kcal Fat: 56.17g | Prot: 36.46g | Carb: 129.92g.   Breakfast: Nutella Nutella & Go!. Lunch: Pasta with Tomato Sauce and Meat or Meatballs (Canned). Dinner: Domino's Pizza 14" Hand Tossed MeatZZa Feast Pizza. Snacks/Other: Onion Rings (Breaded and Fried). more...
2584 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 1 hour, Circuit Training - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet 6hoursdaily's own diet   losing 19.1 lb a week



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