6hoursdaily's Journal, 12 September 2013

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Weigh In record (no journal entry) for 12 September 2013

141.5 lb Lost so far: 8.4 lb. Still to go: 9.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2013:

417 kcal

Fat: 21.52g | Prot: 19.48g | Carb: 33.00g. Breakfast: Starbucks Iced Brewed Coffee (Venti). Lunch: Beef Steak. Dinner: Beef Steak. Snacks/Other: Nutella Nutella & Go!. more...

2238 kcal

Activities & Exercise: Sailing - 1 hour, Skiing (water) - 1 hour, Volleyball - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 34.0 lb a week

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6hoursdaily's Journal, 12 September 2013

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