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29.4% fat 34.2% muscle
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208.6 lb
Lost so far: 11.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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1494 kcal
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Fat: 39.67g | Prot: 85.02g | Carb: 206.67g.
Breakfast: NutriSystem Blueberry Muffin. Lunch: NutriSystem Homestyle Chicken. Dinner: Toasted Pita Bread, Mushrooms, Tempeh, Spaghetti, Flat Top Grill Flat Top Grill Sauce. Snacks/Other: NutriSystem Butter Flavored Popcorn. more...
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losing 8.4 lb a week
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