Katsolo's Journal, 19 July 2020

Seared ahi and rice. Simple dinner.

Diet Calendar Entries for 19 July 2020:
1429 kcal Fat: 52.46g | Prot: 123.49g | Carb: 124.24g.   Breakfast: 100% Maple Syrup, Egg, Kodiak Cakes Power Cakes, Whole Milk, Kirkland Signature Cage Free Egg Whites. Lunch: Calavo Avocado, Fresh Express Cabbage Salad, High Liner Foods Tortilla Crusted Tilapia, Briannas Poppy Seed Salad Dressing. Dinner: White Rice, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Garden Lites Veggie Muffins Zucchini Chocolate. more...
6436 kcal Activities & Exercise: Apple Health - 24 hours. more...

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