Weigh In record (no journal entry) for 03 November 2010
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170.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 November 2010:
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2161 kcal
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Fat: 142.40g | Prot: 155.46g | Carb: 64.68g.
Breakfast: Shredded Cheddar Cheese, onion, egg whites, Egg, bacon. Lunch: burger king onion rings, burger king ketchup, double whopper. Dinner: santitas chips, sour cream, chicken breast, Cheddar Cheese. Snacks/Other: atkins chocolate coconut bar. more...
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2105 kcal
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Activities & Exercise:
Resting - 11 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 5 hours and 30 minutes. more...
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steady weight
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