Liverbird's Journal, 03 November 2010

185.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed poorly.

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752 kcal

Fat: 14.25g | Prot: 55.62g | Carb: 101.63g.   Breakfast: melon, grapes. Lunch: Beets, Baked Doritos, Lettuce Salad with Assorted Vegetables, chicken breast. Dinner: chicken and mushroom and rice. more...

2514 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...