Weigh In record (no journal entry) for 12 September 2013
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173.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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938 kcal
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Fat: 28.54g | Prot: 55.76g | Carb: 126.83g.
Breakfast: Liberte Greek Yogurt 0%, Kraft All Natural Peanut Butter, Cocoa Powder (Unsweetened), Chiquita Banana, Milk (Nonfat). Lunch: Liberte Greek Yogurt 0%, Milk (Nonfat), Cocoa Powder (Unsweetened), Kraft All Natural Peanut Butter, Chiquita Banana. Snacks/Other: Almonds, Banana Bread, Domex Superfresh Growers Granny Smith Apple (Medium), Cinnamon. more...
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2395 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Resting - 6 hours and 40 minutes, Desk Work - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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