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Walked 5.3 miles @ 4 mph.....
Going to alternate swimming and walking. I feel great but I want the scale to move.
Maybe my body is in starvation mode
Diet Calendar Entries for 12 September 2013:
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1845 kcal
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Fat: 128.08g | Prot: 146.52g | Carb: 23.47g.
Breakfast: Fresh Pork Sausage, One A Day Men's Health Formula Multivitamin Supplement, Water (Bottled), Butter, Tillamook Extra Sharp Cheddar Cheese, Fried Egg. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Coffee (Brewed From Grounds), Sweeteners (Saccharin), Water (Bottled), Butter, Heavy Cream, Gulden's Spicy Brown Mustard, Perdue Boneless Chicken Breast. Dinner: Lipton Black Tea Bags, Cooked Broccoli (from Fresh), Sweeteners (Saccharin), Heavy Cream, Butter, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Gulden's Spicy Brown Mustard, Water (Bottled). Snacks/Other: Black Olives, Tea (Brewed, Decaffeinated), Sweeteners (Saccharin). more...
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4132 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 25 minutes, Desk Work - 9 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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