Capt Doug's Journal, 12 September 2013

Walked 5.3 miles @ 4 mph.....
Going to alternate swimming and walking. I feel great but I want the scale to move.
Maybe my body is in starvation mode

Diet Calendar Entries for 12 September 2013:
1845 kcal Fat: 128.08g | Prot: 146.52g | Carb: 23.47g.   Breakfast: Fried Egg, Tillamook Extra Sharp Cheddar Cheese, Butter, Water (Bottled), One A Day Men's Health Formula Multivitamin Supplement, Fresh Pork Sausage. Lunch: Perdue Boneless Chicken Breast, Gulden's Spicy Brown Mustard, Heavy Cream, Butter, Water (Bottled), Sweeteners (Saccharin), Coffee (Brewed From Grounds), Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Water (Bottled), Gulden's Spicy Brown Mustard, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Butter, Heavy Cream, Sweeteners (Saccharin), Cooked Broccoli (from Fresh), Lipton Black Tea Bags. Snacks/Other: Sweeteners (Saccharin), Tea (Brewed, Decaffeinated), Black Olives. more...
4132 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 25 minutes, Desk Work - 9 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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