Weigh In record (no journal entry) for 12 September 2013
|
174.0 lb
Lost so far: 29.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2013:
|
1555 kcal
|
Fat: 72.98g | Prot: 76.20g | Carb: 156.12g.
Breakfast: Jimmy Dean Fully Cooked Sausage Links, Pork Sausage Patty or Link, Grapes, Blueberries, Florida's Natural 100% Pure Florida Orange Juice, Coffee. Lunch: Applebee's Honey Pepper Chicken & Shrimp. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chalaco's weight history
|