Weigh In record (no journal entry) for 03 November 2010
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109.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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1318 kcal
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Fat: 57.83g | Prot: 52.09g | Carb: 149.99g.
Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Nachos with Beef and Cheese. Dinner: All Natural No Salt Added Crisp Potato Chips (Family Size), White Rice (Long-Grain, Cooked), Roasted Red Pepper and Tomato Soup. Snacks/Other: The Bee's Knees Peanut Butter, Bananas. more...
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steady weight
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