Weigh In record (no journal entry) for 12 September 2013
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252.4 lb
Lost so far: 97.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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1736 kcal
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Fat: 98.86g | Prot: 112.95g | Carb: 98.58g.
Breakfast: Marketside All-American Grinder. Lunch: Publix Ground Chuck 80/20. Dinner: Alexia Roasted Red Potatoes & Baby Portabella Mushrooms, Great Value Frozen Sweet Peas, Broccoli, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: walmart walmart bakery cream cheese brownie. more...
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gaining 9.8 lb a week
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