robert barr's Journal, 12 September 2013

Weigh In record (no journal entry) for 12 September 2013
267.0 lb Lost so far: 0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2013:
2497 kcal Fat: 87.11g | Prot: 93.10g | Carb: 278.93g.   Breakfast: Peanut Butter, Welch's Grape Jelly, Toasted White Bread. Lunch: Davanni's Meatball Hoagie, Tortilla Corn Chips, Tortilla Corn Chips, Beatrice Skim Milk, Taco Soup, White Rice. Snacks/Other: Mission Flour Tortillas (Fajita Size), Chocolate Ice Cream, Chocolate Ice Cream, Whiskey. more...
3370 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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