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Damn I have been slacking over the last 6 months. Glad to see it' only be about a 3lb gain though.
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180.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 September 2013:
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1337 kcal
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Fat: 33.28g | Prot: 102.80g | Carb: 170.15g.
Breakfast: Egg, Blue Diamond Roasted Salted Almonds, Grapefruit (Pink and Red). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Golden Raisins (Seedless), Trader Joe's Rolled Oats, Pink Lady Apples, Bananas. more...
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gaining 0.1 lb a week
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