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this is not right, everytime I work out I gain the next day. that's sad.
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168.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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1977 kcal
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Fat: 103.06g | Prot: 53.26g | Carb: 158.36g.
Breakfast: Monster Beverage Monster Rehab, Burger King Hash Browns (Small), Burger King Bacon, Egg & Cheese Croissan'wich, Heinz Mayonnaise Packet, Land O'Lakes Fat Free Half & Half. Lunch: Borden Lactose Free American Cheese Singles, Ketchup, Kunzler Grill Franks, Pepperidge Farm Classic Hot Dog Buns, Sargento Munster Cheese, Tony's Pizza Pepperoni Deep Dish Pizza. Snacks/Other: Southern Comfort Southern Comfort, DeKuyper Peach Schnapps. more...
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2660 kcal
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Activities & Exercise:
Standing - 4 hours and 45 minutes, Sitting - 7 hours, Housework - 1 hour, Driving - 1 hour and 15 minutes, Resting - 4 hours, Sleeping - 6 hours. more...
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gaining 11.2 lb a week
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