Weigh In record (no journal entry) for 03 November 2010
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149.4 lb
Lost so far: 15.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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1521 kcal
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Fat: 53.66g | Prot: 71.78g | Carb: 194.03g.
Breakfast: EAS Advantedge. Lunch: Chopped Walnuts, Strawberries, Activia Light Yogurt. Dinner: Great Value Parmesan, Pasta w/ Whole Grain Barilla Penne Ragu Traditional (1 1/2 jar), Diamond Pecans, Kraft American Cheese 2%. Snacks/Other: Kit Kat , Wheat Thins Crackers - Sundried Tomato & Basil, M & M Fun Size, Hard Pretzel, Zone Perfect, Bottle Caps, Smarties, Twix Mini. more...
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losing 8.4 lb a week
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