drbi1951's Journal, 12 September 2013

Weigh In record (no journal entry) for 12 September 2013
229.0 lb Lost so far: 6.7 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2013:
74 kcal Fat: 3.72g | Prot: 2.03g | Carb: 8.92g.   Breakfast: Coffee, Cream (Half & Half) , Peaches. more...
2656 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet drbi1951's own diet   losing 9.8 lb a week

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