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mdb8199
Journal
03 Nov 10
mdb8199's Journal, 03 November 2010
mdb8199's Profile
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Weigh In record (no journal entry) for 03 November 2010
182.0 lb
Lost so far:
10.5 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2010:
371 kcal
Fat: 11.22g | Prot: 23.75g | Carb: 50.23g.
Breakfast:
Organic Instant Hot Oatmeal - Veri-Berry.
Lunch:
Light Fantastic Cheese Fantastico Dressing, Spinach Tender Lettuce Mix, Avocados, Black Olives, Honey Roasted Turkey Breast.
more...
2358 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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