mcolcord's Journal, 11 September 2013

target changed to 1800 total per day based on 2800 BMR

216.5 lb Lost so far: 30.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 63.04g | Prot: 66.23g | Carb: 132.72g.   Breakfast: Pure Protein Pure Protein Plus - French Vanilla, Coffee, Cream (Half & Half), Giant Food Bananas (Large), 1% Fat Milk. Lunch: Hellmann's Light Mayonnaise, Cobblestone Mill Bratwurst Buns, Johnsonville Original Bratwurst. Dinner: Anheuser-Busch Budweiser Beer. more...

3367 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...