Weigh In record (no journal entry) for 03 November 2010
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172.0 lb
Lost so far: 19.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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1687 kcal
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Fat: 122.83g | Prot: 87.49g | Carb: 63.40g.
Breakfast: Splenda with Fiber, Heavy Cream, Butter, Large Grade A Eggs (Hard Boiled). Lunch: Tuna Creations Herb & Garlic, Boiled Egg, Real Mayonnaise, baby carrots bolthouse farms. Dinner: angus wrap mcdonalds, Newman's Ranch mcdonalds, side salad mcdonalds. Snacks/Other: Heavy Cream, Splenda with Fiber, Cheese Sticks, Beef Sticks Original. more...
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2396 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Desk Work - 9 hours, Resting - 9 hours and 45 minutes, Sleeping - 5 hours. more...
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losing 14.0 lb a week
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