Weigh In record (no journal entry) for 09 September 2013
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350.0 lb
Lost so far: 8.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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3278 kcal
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Fat: 98.31g | Prot: 136.20g | Carb: 466.25g.
Breakfast: Orange Juice, Pineapple Juice. Lunch: A&W Root Beer, M&M's Peanut Chocolate, McDonald's Double Hamburger. Dinner: Lemon Meringue Pie (Walmart Deli), Pepsi Caffeine Free Pepsi, White Rice (Long-Grain, Cooked), Farm Rich Boneless Skinless Chicken Breast, Great Value Chicken Gravy. Snacks/Other: Great Value 100% Apple Juice. more...
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gaining 7.0 lb a week
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