micktherat's Journal, 11 September 2013

Weigh In record (no journal entry) for 11 September 2013
164.6 lb Lost so far: 5.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 September 2013:
1056 kcal Fat: 24.94g | Prot: 24.10g | Carb: 158.94g.   Breakfast: Multi Grain Cheerios Peanut Butter, COF MATE CREAMER PPRMT MOCHA, Fat Free Milk. Lunch: Sliced Pickled Beets, Spicy Ranch Ranch Dressing, Potato Leek Soup, Cracker Chips Honey Barbecue. Dinner: Nectarines, Light 50% Less Fat Popcorn. Snacks/Other: American Honey. more...
on diet The South Beach Diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The South Beach Diet

Other Journals for The South Beach Diet

micktherat's weight history

micktherat's Recent Activity

micktherat's Own Activity

No recent activity.

micktherat's Buddies

No recent activity.

The South Beach Diet Recent Activity

Herbie recorded a Journal Entry and a Weigh In at 149.0 lb.
oldasamule recorded a Weigh In at 228.0 lb.
Heideriegel recorded a Weigh In at 156.5 lb.
MicheleCurcio recorded a Weigh In at 159.0 lb.
Lez2257 recorded a Weigh In at 171.0 lb.
Adriano Machado recorded a Weigh In at 216.1 lb.
jm1111 updated their Exercise Diary.
shaemars recorded a Weigh In at 190.0 lb.