micktherat's Journal, 11 September 2013

Weigh In record (no journal entry) for 11 September 2013
164.6 lb Lost so far: 5.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 September 2013:
1056 kcal Fat: 24.94g | Prot: 24.10g | Carb: 158.94g.   Breakfast: Fat Free Milk, COF MATE CREAMER PPRMT MOCHA, Multi Grain Cheerios Peanut Butter. Lunch: Cracker Chips Honey Barbecue, Sliced Pickled Beets, Potato Leek Soup, Spicy Ranch Ranch Dressing. Dinner: Nectarines, Light 50% Less Fat Popcorn. Snacks/Other: American Honey. more...
on diet The South Beach Diet   losing 0.5 lb a week

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