Weigh In record (no journal entry) for 11 September 2013
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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787 kcal
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Fat: 32.50g | Prot: 93.02g | Carb: 37.67g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Frigo Natural String Cheese Part Skim, Unsweetened Iced Tea, Sweet'N Low Sweet'n Low. Lunch: Oscar Mayer Classic Wieners. Dinner: chicken fajitas with onions and peppers no tortilla, Tap Water. Snacks/Other: Tap Water. more...
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2600 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Housework - 5 minutes, Driving - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 13 minutes. more...
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losing 1.4 lb a week
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