Weigh In record (no journal entry) for 11 September 2013
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173.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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491 kcal
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Fat: 22.82g | Prot: 43.53g | Carb: 34.23g.
Breakfast: Unsweetened Frozen Raspberries, Blueberries (Unsweetened, Frozen), Pure Via Stevia, Diamond of California Sliced Almonds, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Worthington Loma Linda Prosage, Silk Pure Almond Milk - Unsweetened Original, Benner Green Tea, Jillian Michaels Natural Whey Protein, Raspberries. more...
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2290 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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