Kikki Koo's Journal, 11 September 2013

187.2 lb Lost so far: 10.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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631 kcal

Fat: 15.24g | Prot: 31.36g | Carb: 99.06g.   Breakfast: Gala Apples. Lunch: Coca-Cola Coco-Cola Classic (12 oz), McDonald's Southwest Salad Dressing, McDonald's Southwestern Salad. more...

2488 kcal

Activities & Exercise: Driving - 45 minutes, Desk Work - 1 hour, Housework - 2 hours and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...