|
I think I have to eliminate all bread from my diet, at least until I get back to my low weight so far (165). I'm continuing to limit food intake and exercise, but am slowly putting on weight.
|
172.0 lb
Lost so far: 88.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
gaining 1.9 lb a week
|