Weigh In record (no journal entry) for 11 September 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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1905 kcal
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Fat: 73.62g | Prot: 41.20g | Carb: 188.61g.
Breakfast: Thomas Thomas' Bagel Thins, Philadelphia 1/3 Less Fat than Cream Cheese (block, not Soft), Jelly (All Flavors). Lunch: Welch's Fruit Snacks Mixed Fruit (Package), Nature Valley Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Cookie, Maggiano's Eggplant Parmesan, Mixed Salad Greens, Ranch Salad Dressing. Dinner: Laughing Cow Mini Babybel Gouda Semisoft Cheese, Cape Cod Sweet & Spicy Jalapeno Kettle Cooked Potato Chips, Subway 6" Italian BMT. Snacks/Other: White Table Wine . more...
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2413 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 19 minutes, Resting - 8 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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