Kat Robinson's Journal, 09 September 2013

Weigh In record (no journal entry) for 09 September 2013
185.0 lb Lost so far: 0 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2013:
1390 kcal Fat: 48.90g | Prot: 31.87g | Carb: 183.16g.   Breakfast: Jelly (All Flavors), Philadelphia 1/3 Less Fat than Cream Cheese (block, not Soft), Thomas Thomas' Bagel Thins. Lunch: Macaroni or Pasta Salad with Tuna, Cucumber (with Peel), Nature Valley Sweet & Salty Granola Bars - Peanut & Almond Variety Pack. Dinner: White Table Wine, Ken's Steak House Lite Olive Oil Vinaigrette, Lettuce Salad with Assorted Vegetables, On-Cor Breaded Chicken Parmigiana Patties with Tomato Sauce. Snacks/Other: Luigi's Real Italian Ice, Lay's Baked! Barbecue Potato Crisps (Package), Nestle Sweet Tarts. more...
2605 kcal Activities & Exercise: Desk Work - 8 hours and 49 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 29 minutes, Resting - 5 hours and 42 minutes, Sleeping - 8 hours. more...
losing 0.4 lb a week

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