Weigh In record (no journal entry) for 11 September 2013
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132.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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1884 kcal
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Fat: 53.04g | Prot: 40.93g | Carb: 232.67g.
Breakfast: Splenda No Calorie Sweetener Packets, Land O Lakes (R) Half & Half Fat Free Land O Lakes(R) Half & Half Fat Free, Regular Coffee, Bananas , Cherry Tomatoes. Lunch: Green Giant Immunity Boost Vegetables, Snapple Diet Half 'n Half Lemonade Iced Tea (Snapple). Dinner: Johnsonville Pork and Chicken Italian Sausage, Classico Garden Vegetable Pasta Sauce, Cabernet Sauvignon Wine , Zinfandel Wine , Cooked Spaghetti Squash (Fat Added in Cooking). Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Air Popped Popcorn , Kroger Sugar Free In An Instant Light Drink Mix - Raspberry Lemonade, Grapes, Kirkland Signature Fish Oil Omega 3, Bananas , Dairy Queen Bottled Water. more...
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1905 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 3 hours and 31 minutes, Sleeping - 7 hours and 59 minutes. more...
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gaining 1.2 lb a week
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