Momax25's Journal, 11 September 2013

180.2 lb Lost so far: 19.0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1008 kcal

Fat: 39.54g | Prot: 54.25g | Carb: 111.38g.   Breakfast: NutriSystem Chocolate Chip Granola Bar, Coffee (Instant Powder), Splenda Granulated Splenda, NutriSystem Peanut Butter & Jelly Bar. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Cheese Lasagna Entree (Frozen). Snacks/Other: NutriSystem Double Chocolate Almond Cookie. more...

2529 kcal

Activities & Exercise: Driving - 20 minutes, Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 7 hours and 45 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 45 minutes. more...