Weigh In record (no journal entry) for 11 September 2013
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229.7 lb
Lost so far: 11.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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2387 kcal
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Fat: 111.66g | Prot: 118.24g | Carb: 224.24g.
Breakfast: Kirschtomaten, Butter, Roggenbrot. Lunch: REWE Saure Sahne, Rindfleisch, Bofrost Zucchini-Gemüsepfanne, Roggenbrot. Dinner: Aldi Stremellachs, REWE Bierschinken, Butter, Roggenbrot. Snacks/Other: Apfelkuchen. more...
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3195 kcal
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Activities & Exercise:
Volleyball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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