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DAY 2
discovered something new...
do NOT mix greenberry shakeology powder with JUST water and ICE
blech!
I ran out of juice and unwisely thought maybe ice and water would be ok
i watered it down even more, but it didn't help.
it took me 3hrs to get half of it in me (shudders)
Lesson Learned :)
did my dumbell weights last night...felt good to ache a bit in the arm muscles.
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