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Krispy71's Journal

Krispy71's Profile |Send a Message | Weight History

showing entries 1 to 5 of 18

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05 September 2017

9/5 aiming to be under 200 before xmas
a1c and cholesterol are down. hit a plateau. trying not to get frustrated and give up. too easy to find reasons to eat badly. ive been workingout 3x a week since March. definitely seeing inches lost and have gone down 2 dress sizes.

Weigh-in: 219.0 lb

lost so far: 37.0 lb

still to go: 20.0 lb

Diet followed reasonably well

add comment losing 0.1 lb a week

02 May 2017

Cannot seem to break out of the 220s. Ive been hovering between 222 and 221 for 2 weeks.

Weigh-in: 221.5 lb

lost so far: 34.5 lb

still to go: 22.5 lb

Diet followed reasonably well

add comment losing 0.8 lb a week

21 March 2017

I finally broke under 230. Took a scare from doctor and my A1C. I'm back on tracks with low carb low sugar plan. Doing tons of research on foods to eat so I don't feel deprived. Mostly eating lean protein (chicken and turkey ) lots of bell peppers for flavor, black beans and fruits. Using some atkins products as fillers when I'm pressed for time.

Weigh-in: 226.5 lb

lost so far: 29.5 lb

still to go: 27.5 lb

Diet followed reasonably well

add comment losing 0.2 lb a week

23 August 2016

3 weeks ago today i set a goal to lose 10# for a doctor appt. This morning i reached that goal. I hope the blood tests come back showing improvements. Now to find the motivation for the next 10#!
Love the support from fatsecret family!

Weigh-in: 232.5 lb

lost so far: 23.5 lb

still to go: 33.5 lb

Diet followed reasonably well

add comment losing 3.5 lb a week

20 August 2016

Two weeks ago ( this Tuesday will be 3) i began a small goes to lose 10# by 8/23. I have a physical and blood work scheduled. I feel the pressure to show the doctor that i can do this. I need to show that i have a loss of weight and an improvement in my bloodwork. 3 days left to lose 2# to reach 232 goal. Then I will set my new short term goal.

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