Weigh In record (no journal entry) for 11 September 2013
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157.6 lb
Lost so far: 0.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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1839 kcal
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Fat: 60.48g | Prot: 96.65g | Carb: 238.21g.
Breakfast: Appelsiinimehu, Leipä Real max, Kuivattu Luumu, Omenat (Golden Delicious), Appelsiinit, Banaanit, Margariini (Kasviöljy, 20% Rasvaa), Kahvi, Valio Edam Võru Juust. Lunch: Kahvi, Ruisnäkkileipä, Atria Kalkkunaleike, Valio Pro feel, Omenat (Golden Delicious), Valio Edam, Margariini (Kasviöljy, 20% Rasvaa). Dinner: Leipä Real max, Valio Mustikkakeitto Sokeroimaton, Kaurahiutale, Valio Plus Rasvaton Maito, Margariini (Kasviöljy, 20% Rasvaa), Valio Arkijuusto. Snacks/Other: Jäätelö. more...
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2736 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours and 39 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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