iulani's Journal, 10 September 2013

164.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 67.86g | Prot: 62.98g | Carb: 163.54g.   Breakfast: Coffee with Cream, Kellogg's Cracklin Oat Bran, 1% Fat Milk. Lunch: Wheat Crackers, Little Salad Bar Cranberry Almond Chicken Salad. Dinner: Brown and Wild Rice, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Kellogg's Cracklin Oat Bran, Beck's Dark Beer, World Market Sweet and Spicy Snack Mix. more...

2502 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...