Weigh In record (no journal entry) for 10 September 2013
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146.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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1596 kcal
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Fat: 61.12g | Prot: 178.20g | Carb: 107.69g.
Breakfast: Thomas' Bagel Thins - 100% Whole Wheat, Egg, Cooked Egg White, Wonder Natural Foods Better'n Peanut Butter. Lunch: Almonds, Grapes, Bell Peppers, StarKist Foods Chunk Light Tuna, Kraft Light Mayonnaise. Dinner: Fresh & Easy Romaine Lettuce, Rosarita Low Fat Refried Black Beans, Marie's Balsamic Vinaigrette, Chicken Breast. Snacks/Other: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Horizon Organic 1% lowfat milk, Med-Rx USA met-rx protein plus shake, Horizon Organic 1% lowfat milk, Med-Rx USA met-rx protein plus shake. more...
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gaining 0.1 lb a week
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