Weigh In record (no journal entry) for 17 February 2013
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142.7 lb
Lost so far: 2.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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423 kcal
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Fat: 7.01g | Prot: 20.40g | Carb: 68.37g.
Breakfast: Three Bean & Corn-Pepper Salad, 1% lowfat milk, whole grain & flax english muffin, Better'n Peanut Butter. more...
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steady weight
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