Weigh In record (no journal entry) for 10 September 2013
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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1033 kcal
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Fat: 63.64g | Prot: 68.02g | Carb: 48.13g.
Lunch: Mission Carb Balance Flour Tortillas, Hy-Top Shelled Edamame, Boar's Head Hard Salami, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Cream Cheese, Bacon (Cured, Pan-Fried, Cooked), Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Snacks/Other: Jif Creamy Peanut Butter, Welch's Reduced Sugar Concord Grape Jelly. more...
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2189 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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