Weigh In record (no journal entry) for 10 September 2013
|
217.0 lb
Lost so far: 15.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2013:
|
1086 kcal
|
Fat: 50.44g | Prot: 43.92g | Carb: 113.27g.
Breakfast: Simply Orange Simply Lemonade with Mango, Deviled Egg. Lunch: Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Gatorade G2 Perform 02 - Tropical Blend. Dinner: Butter Whipped (Salted), A&W A&W Ten, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Basmati Rice. more...
|
|
3287 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Driving - 30 minutes, Housework - 2 hours, Resting - 2 hours, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 8 hours and 45 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Harlequin365's weight history
|