Weigh In record (no journal entry) for 02 November 2010
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145.8 lb
Lost so far: 11.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2010:
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1754 kcal
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Fat: 46.45g | Prot: 77.25g | Carb: 299.46g.
Breakfast: Almonds , Optimum Power Breakfast Cereal, Quaker Oatmeal Squares, Raisin Bran. Lunch: Pears , Blueberries (Unsweetened, Frozen), Almonds , Raisin Bran, Milk (Nonfat) . Dinner: Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Mangos , Avocados , Original Vegan Meatless Burgers. Snacks/Other: Pears , Pears , Soy Energy Blend, 72% Dark Chocolate Bar. more...
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losing 1.4 lb a week
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