Weigh In record (no journal entry) for 10 September 2013
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262.4 lb
Lost so far: 0 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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542 kcal
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Fat: 6.75g | Prot: 42.08g | Carb: 79.82g.
Breakfast: Great Value Cinnamon Vanilla Coffee Creamer, Yoplait Light Fat Free Yogurt - Harvest Peach. Lunch: Kroger Fat Free Skim Milk with Vitamins A & D, Dole Sliced Strawberries and Blueberries Mix, EAS Eas Lean 15. Snacks/Other: Tomatoes, Castle Wood Herb Roasted Turkey Breast (Castle Wood Reserve). more...
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losing 28.0 lb a week
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