Weigh In record (no journal entry) for 09 September 2013
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266.4 lb
Lost so far: 0 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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965 kcal
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Fat: 26.08g | Prot: 67.45g | Carb: 116.04g.
Breakfast: Yoplait Yoplait light fat free yogurt - strawberry, Great Value Cinnamon Vanilla Coffee Creamer. Lunch: EAS Eas Lean 15, Dole Sliced Strawberries and Blueberries Mix, Kroger Fat Free Skim Milk with Vitamins A & D. Dinner: Meat Loaf, Flav-R-Pac Sugar Snap Pea Stir Fry. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Jack Link's Sweet & Hot Beef Jerky, Del Monte Fruit Naturals Red Grapefruit (Del Monte Fruit). more...
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3589 kcal
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Activities & Exercise:
Desk Work - 6 hours, Dance (fast step, aerobic) - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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