AlisaE's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
155.2 lb Lost so far: 31.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2013:
1229 kcal Fat: 52.19g | Prot: 68.14g | Carb: 126.37g.   Breakfast: Half & Half, Coffee. Lunch: Honey Roasted White Turkey, Light Mayonnaise, Double Fiber Wheat Bread (28g). Dinner: Garden-fresh Salad with Dressing, Breadsticks, Grilled Chicken Parmesan. Snacks/Other: Chewy Bars - Oats & Chocolate, Light String Cheese. more...
on diet AlisaE's own diet  

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AlisaE recorded a Weigh In at 164.8 lb.
AlisaE recorded a Weigh In at 164.8 lb.
AlisaE recorded a Weigh In at 166.8 lb.
AlisaE recorded a Weigh In at 165.2 lb.

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jburleigh1 recorded a Weigh In at 220.5 lb.
woodworker001 recorded a Weigh In at 282.0 lb.
juanimperial recorded a Journal Entry and a Weigh In at 155.0 lb.
ashnoruthun recorded a Weigh In at 144.0 lb.
ladouglas recorded a Weigh In at 153.4 lb.
meremark recorded a Journal Entry and a Weigh In at 194.0 lb.
major1990 recorded a Weigh In at 147.6 lb.
bleedscubbyblu recorded a Journal Entry.