Weigh In record (no journal entry) for 10 September 2013
|
155.2 lb
Lost so far: 31.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2013:
|
1229 kcal
|
Fat: 52.19g | Prot: 68.14g | Carb: 126.37g.
Breakfast: Half & Half, Coffee. Lunch: Double Fiber Wheat Bread (28g), Light Mayonnaise, Honey Roasted White Turkey. Dinner: Grilled Chicken Parmesan, Garden-fresh Salad with Dressing, Breadsticks. Snacks/Other: Light String Cheese, Chewy Bars - Oats & Chocolate. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlisaE's weight history
|