AlisaE's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
155.2 lb Lost so far: 31.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2013:
1229 kcal Fat: 52.19g | Prot: 68.14g | Carb: 126.37g.   Breakfast: Coffee, Half & Half. Lunch: Honey Roasted White Turkey, Light Mayonnaise, Double Fiber Wheat Bread (28g). Dinner: Breadsticks, Garden-fresh Salad with Dressing, Grilled Chicken Parmesan. Snacks/Other: Chewy Bars - Oats & Chocolate, Light String Cheese. more...
on diet AlisaE's own diet   gaining 14.0 lb a week

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