AlisaE's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
155.2 lb Lost so far: 31.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2013:
1229 kcal Fat: 52.19g | Prot: 68.14g | Carb: 126.37g.   Breakfast: Coffee, Half & Half. Lunch: Honey Roasted White Turkey, Light Mayonnaise, Double Fiber Wheat Bread (28g). Dinner: Breadsticks, Garden-fresh Salad with Dressing, Grilled Chicken Parmesan. Snacks/Other: Chewy Bars - Oats & Chocolate, Light String Cheese. more...
on diet AlisaE's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AlisaE's weight history


AlisaE's Recent Activity

AlisaE's Own Activity

No recent activity.

AlisaE's Buddies

No recent activity.

Other Member Diet Recent Activity

ginger dog added sweetsin's Peppermint Fudge recipe to their cook book.
jwrabbit123 supported D1srupta's Journal Entry.
kasha1212 recorded a Weigh In at 218.0 lb.
PamH525 commented on their Weigh In.
Tassos67 updated their Food Diary.
AndieMN recorded a Weigh In at 113.0 lb.
mskestrela supported Lisa Kay's Weigh In.
RMSugarfoot commented on lilianisann's Journal Entry.