AlisaE's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
155.2 lb Lost so far: 31.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2013:
1229 kcal Fat: 52.19g | Prot: 68.14g | Carb: 126.37g.   Breakfast: Coffee, Half & Half. Lunch: Honey Roasted White Turkey, Light Mayonnaise, Double Fiber Wheat Bread (28g). Dinner: Breadsticks, Garden-fresh Salad with Dressing, Grilled Chicken Parmesan. Snacks/Other: Chewy Bars - Oats & Chocolate, Light String Cheese. more...
on diet AlisaE's own diet   gaining 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AlisaE's weight history


AlisaE's Recent Activity

AlisaE's Own Activity

No recent activity.

AlisaE's Buddies

No recent activity.

Other Member Diet Recent Activity

D5949 recorded a Weigh In at 215.0 lb.
punkie1959 updated their Food Diary.
JMA312 replied to tenkilos's group post - DAILY CHECK IN HERE.
18andisennett updated their Food Diary.
Ira500 recorded a Weigh In at 198.0 lb.
christyrandle recorded a Weigh In at 118.0 lb.
Noah Sipes1283 recorded a Weigh In at 129.5 lb.
msbuggirl updated their Food Diary.