AlisaE's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
155.2 lb Lost so far: 31.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2013:
1229 kcal Fat: 52.19g | Prot: 68.14g | Carb: 126.37g.   Breakfast: Half & Half, Coffee. Lunch: Honey Roasted White Turkey, Double Fiber Wheat Bread (28g), Light Mayonnaise. Dinner: Breadsticks, Garden-fresh Salad with Dressing, Grilled Chicken Parmesan. Snacks/Other: Light String Cheese, Chewy Bars - Oats & Chocolate. more...
on diet AlisaE's own diet  

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AlisaE recorded a Weigh In at 164.2 lb.
AlisaE recorded a Weigh In at 164.2 lb.
AlisaE recorded a Weigh In at 164.2 lb.
AlisaE recorded a Weigh In at 166.2 lb.

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Tuffy Marie recorded a Weigh In at 177.0 lb.
jessicacollins recorded a Weigh In at 264.0 lb.
Dave Britton recorded a Weigh In at 365.0 lb.
alhuey supported SherrieC's Weigh In.
rajivkautsar recorded a Weigh In at 127.9 lb.
Beaches2016 recorded a Weigh In at 239.4 lb.
Mich19_Donna replied to KellyM25's challenge post - Glory Days, Monday September 22nd.
lionpete supported kattay's Weigh In.