AlisaE's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
155.2 lb Lost so far: 31.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2013:
1229 kcal Fat: 52.19g | Prot: 68.14g | Carb: 126.37g.   Breakfast: Coffee, Half & Half. Lunch: Honey Roasted White Turkey, Light Mayonnaise, Double Fiber Wheat Bread (28g). Dinner: Breadsticks, Garden-fresh Salad with Dressing, Grilled Chicken Parmesan. Snacks/Other: Light String Cheese, Chewy Bars - Oats & Chocolate. more...
on diet AlisaE's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AlisaE's own diet



AlisaE's weight history


AlisaE's Recent Activity

AlisaE's Own Activity

AlisaE recorded a Weigh In at 163.8 lb.
AlisaE recorded a Weigh In at 163.6 lb.
AlisaE recorded a Weigh In at 163.8 lb.
AlisaE recorded a Weigh In at 164.0 lb.

AlisaE's Buddies

No recent activity.

Other Member Diet Recent Activity

timspo recorded a Journal Entry and a Weigh In at 312.0 lb.
Firecracker recorded a Weigh In at 149.0 lb.
lettygaylor supported Chillie Willie's Journal Entry.
jmbweb recorded a Weigh In at 140.0 lb.
bmatsuyama recorded a Weigh In at 164.9 lb.
jimmit71 recorded a Weigh In at 174.6 lb.
KitchenDesigner recorded a Weigh In at 145.0 lb.
YellowTrucker recorded a Weigh In at 297.2 lb.