richmondweaver93's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
166.8 lb Lost so far: 3.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2013:
776 kcal Fat: 15.75g | Prot: 131.50g | Carb: 21.50g.   Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Kirkland Signature Oven Browned Turkey Breast, bluebonnet whey protein chocolate, Silk Pure Unsweetened Almond Milk. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Publix Greenwise Whole Milk Organic, Silk Pure Unsweetened Almond Milk. more...
on diet richmondweaver93's own diet   losing 12.6 lb a week

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