richmondweaver93's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
166.8 lb Lost so far: 3.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2013:
776 kcal Fat: 15.75g | Prot: 131.50g | Carb: 21.50g.   Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Silk Pure Unsweetened Almond Milk, Kirkland Signature Oven Browned Turkey Breast, bluebonnet whey protein chocolate. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Silk Pure Unsweetened Almond Milk, Publix Greenwise Whole Milk Organic. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for richmondweaver93's own diet



richmondweaver93's weight history


richmondweaver93's Recent Activity

richmondweaver93's Own Activity

richmondweaver93 recorded a Weigh In at 167.0 lb.
richmondweaver93 recorded a Weigh In at 165.0 lb.
richmondweaver93 recorded a Weigh In at 166.5 lb.
richmondweaver93 recorded a Weigh In at 166.0 lb.

richmondweaver93's Buddies

No recent activity.

Other Member Diet Recent Activity

mark job recorded a Weigh In at 188.3 lb.
LadyGoblyn commented on JovialJ's Journal Entry.
Jacqueline Katz updated their Food Diary.
Roses729 supported Deb_N's Journal Entry.
ovniologo commented on their Journal Entry.
star71_ updated their Food Diary.
stephanedax recorded a Weigh In at 127.0 lb.
IsoFuse recorded a Weigh In at 271.0 lb.