richmondweaver93's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
166.8 lb Lost so far: 3.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2013:
776 kcal Fat: 15.75g | Prot: 131.50g | Carb: 21.50g.   Lunch: Silk Pure Unsweetened Almond Milk, bluebonnet whey protein chocolate, Kirkland Signature Oven Browned Turkey Breast, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Publix Greenwise Whole Milk Organic, Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Silk Pure Unsweetened Almond Milk. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for richmondweaver93's own diet



richmondweaver93's weight history


richmondweaver93's Recent Activity

richmondweaver93's Own Activity

No recent activity.

richmondweaver93's Buddies

No recent activity.

Other Member Diet Recent Activity

wdyble updated their Food Diary.
reneekripal recorded a Weigh In at 143.3 lb.
colourswift recorded a Weigh In at 131.8 lb.
Peaches22 recorded a Journal Entry and a Weigh In at 110.5 lb.
DianneGardner recorded a Journal Entry.
GriffeyCPT recorded a Weigh In at 205.7 lb.
caylacalderon recorded a Weigh In at 132.0 lb.
oredave recorded a Journal Entry.