richmondweaver93's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
166.8 lb Lost so far: 3.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2013:
776 kcal Fat: 15.75g | Prot: 131.50g | Carb: 21.50g.   Lunch: Silk Pure Unsweetened Almond Milk, bluebonnet whey protein chocolate, Kirkland Signature Oven Browned Turkey Breast, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Publix Greenwise Whole Milk Organic, Silk Pure Unsweetened Almond Milk. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for richmondweaver93's own diet



richmondweaver93's weight history


richmondweaver93's Recent Activity

richmondweaver93's Own Activity

richmondweaver93 recorded a Weigh In at 164.5 lb.
richmondweaver93 recorded a Weigh In at 164.0 lb.
richmondweaver93 recorded a Weigh In at 167.0 lb.
richmondweaver93 recorded a Weigh In at 163.5 lb.

richmondweaver93's Buddies

No recent activity.

Other Member Diet Recent Activity

RandyB1961 joined group Trying to lose weight in Florida.
MESMNETA updated their Exercise Diary.
Kinamae recorded a Weigh In at 213.8 lb.
patjk recorded a Weigh In at 186.5 lb.
EL13EVIL updated their Exercise Diary.
deaby16 commented on their Journal Entry.
lenlira recorded a Weigh In at 175.0 lb.
Fabry167 recorded a Weigh In at 167.6 lb.