richmondweaver93's Journal, 11 September 2013

Weigh In record (no journal entry) for 11 September 2013
168.2 lb Lost so far: 1.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 September 2013:
1340 kcal Fat: 17.90g | Prot: 168.89g | Carb: 141.69g.   Lunch: Kirkland Signature Greek Yogurt, Trader Joe's Organic Blue Agave Sweetener, Cucumber (Peeled) , Sweet Potato (Without Skin, Cooked, Boiled) , Daisy Low Fat 2% Small Curd Cottage Cheese, Kirkland Signature Oven Browned Turkey Breast. Dinner: Pear, Cauliflower, Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: Quest Cinnamon Roll Protein Bar, Silk Pure Unsweetened Almond Milk. more...
gaining 9.8 lb a week

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