Markdiederich's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
201.0 lb Lost so far: 26.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.
on diet Markdiederich's own diet   losing 14.0 lb a week

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Markdiederich recorded a Weight Entry at 225.0 lb.
Markdiederich recorded a Weight Entry at 222.0 lb.

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