Weigh In record (no journal entry) for 10 September 2013
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130.7 lb
Lost so far: 31.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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1751 kcal
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Fat: 75.05g | Prot: 79.90g | Carb: 191.98g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Gala Apples, Keebler Club Crackers Original, Kroger Chocolate Graham Crackers, Lance Toasty Crackers with Real Peanut Butter, Chunky Style Vegetable Beef Soup, Pal's Pal's Junior Burger. Dinner: Chili's Bottomless Tostada Chips w/ Salsa, Chili's Grilled Chicken Salad. more...
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2018 kcal
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Activities & Exercise:
Standing - 1 hour and 50 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 4 hours, Sitting - 8 hours and 35 minutes, Walking (moderate) - 3/mph - 35 minutes. more...
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losing 4.2 lb a week
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