conductor's Journal, 21 October 2010

Took 45-minute nap yesterday

136.5 lb Lost so far: 22.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2225 kcal

Fat: 61.65g | Prot: 71.49g | Carb: 305.77g.   Breakfast: Bran Flakes, Fat Free Milk, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Sun Chips Original, Strawberry Shortcake, Spicy Black Bean Burger, Iceberg Lettuce (Includes Crisphead Types). Dinner: morningstar farms lasagna. Snacks/Other: Caribbean Fruit Bar, Turkey Pepperoni Slices, Baked Doritos Nacho Cheese, Canada Dry Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Sun Chips Harvest Cheddar, Kettle Cooked Reduced Fat Original Potato Chips, SPECIAL K Bar Chocolatey Drizzle, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Thin White Bread, Turkey Franks, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...

2675 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 5 hours, Driving - 2 hours, Standing - 1 hour, Music playing - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 25 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...