conductor's Journal, 15 October 2010

136.0 lb Lost so far: 23.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2085 kcal

Fat: 41.51g | Prot: 99.84g | Carb: 283.99g.   Breakfast: Bran Flakes, Fat Free Milk, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Russet Potatoes (Flesh and Skin), Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct, Iceberg Lettuce (Includes Crisphead Types). Dinner: Fat Free Milk, Red Tomatoes, Cucumber (Peeled), Original Plain Couscous Mix, Boneless Skinless Chicken Breast. Snacks/Other: Caribbean Fruit Bar, 97% Fat Free Turkey Breast Slices, Baked Doritos Nacho Cheese, Sun Chips Harvest Cheddar, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Canada Dry Tonic Water, Trader Joe's Cucumber Wonton Rolls, Snapea Crisps, 100% White Corn Bite Size Tortilla Chips, Baked Ruffles Original (Frito-Lay), Turkey Franks, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...

2770 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 1 hour, Shopping - 1 hour and 40 minutes, Music playing - 4 hours and 15 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 5 hours, Exercise machine (fast) - 1 hour and 5 minutes. more...