conductor's Journal, 08 October 2010

137.5 lb Lost so far: 21.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2148 kcal

Fat: 44.57g | Prot: 104.72g | Carb: 287.26g.   Breakfast: Fat Free Milk, Bran Flakes, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Signature Sundaes Chocolate Chip Cookie Dough Sundae, Baked Ruffles Original (Frito-Lay), Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct, Iceberg Lettuce (Includes Crisphead Types). Dinner: Lite Soy Sauce, Fat Free Italian Dressing, Meal Starters Veggie Chik'n Strips made with Natural Ingredients, Tortilla Corn Chips. Snacks/Other: Grapes, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Canada Dry Tonic Water, Sun Chips Harvest Cheddar, Strawberry Fruit Floes, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, SPECIAL K Bar Chocolatey Drizzle, Grapes, 97% Fat Free Turkey Breast Slices. more...

2731 kcal

Activities & Exercise: Driving - 1 hour, Music playing - 1 hour, Sitting - 9 hours, Standing - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 5 hours, Resting - 6 hours, Exercise machine (fast) - 1 hour. more...